DR PAULA PSYCHOLOGY
Therapies
This evidence-based approach assists in reprocessing traumatic memories, reducing distress, and promoting adaptive resolution. Through guided sessions, we facilitate healing and empowerment.
Psychedelic-assisted therapy is an evidence-based therapeutic approach that utilizes psychedelic substances to facilitate psychological healing, self-discovery, and personal growth.
I incorporate meditation techniques that aid in self-awareness, stress reduction, and emotional regulation. These tools enhance your ability to navigate life's challenges with greater resilience.
Integrating somatic techniques, we explore the mind-body connection, enabling you to address and release stored trauma within the body. These practices include breathwork, movement meditations and somatic trauma release techniques.
CBT is a foundational skill empowering people to identify and modify negative thought patterns, behaviours, and emotions, fostering a more adaptive and fulfilling life. Acceptance and Commitment Therapy (ACT) encourages accepting one's thoughts and feelings, while committing to actions that align with personal values, promoting psychological flexibility and well-being.
With a deep appreciation for the therapeutic potential of altered states of consciousness for personal growth and healing, I offer expertise in psychedelic integration, meditation and breathwork.