Resources

Meditation will always feel hard for most of us — and that’s okay.
It’s not hard to brush our teeth; it would feel strange not to. But meditation wasn’t modelled for most of us as children. Nervous system regulation wasn’t part of the school curriculum.

It’s time to change that.
These guided practices help you and your family reconnect to calm — not through perfection, but through practice.

Organised into three simple pathways — Ground, Attend, and Befriend — each meditation helps you stabilise, focus, and soften toward yourself and those you love.

Let’s normalise nervous system care and model it for the next generation.

Ground
For moments when you need stability and safety in the body.
Short, soothing practices to help you anchor your attention and reset the nervous system.

Attend
For reconnecting to presence, focus, and mindful awareness.
These practices help you strengthen your capacity to stay with what’s here — gently, without judgement.

Befriend
For compassion and connection — with yourself, your child, and your life.
Here we move from awareness to warmth, learning to hold what’s hard with a softer heart.