Polyvagal Parenting
A nervous system approach to love, lineage, and liberation.
This book is for parents who strive for connected, conscious, heart-centered parenting — while still healing their own nervous systems.
It’s for those seeking to parent differently than they themselves were parented; those reprogramming survival patterns into pathways of safety, connection, and repair.
Polyvagal Parenting is for those carrying both chaos and care in their bodies, learning to stay present and model regulation in the beautiful messiness of real life.
Rooted in science and guided by compassion, this book offers practical tools, visual maps, and soul-led wisdom to help you regulate, respond, repair, rewire, and reconnect — amidst the mayhem and magic of everyday family life.
It’s a clear, compassionate guide for navigating emotional meltdowns, co-regulation, and the daily dance of rupture and repair that comes with raising children — while gently rewriting the patterns handed down through generations.
Grounded in nervous system science and trauma-informed psychology, Polyvagal Parenting translates complex theory into simple, embodied frameworks you can actually use. You’ll learn to support yourself, your relationships, and your children through stress, overwhelm, and transition — breaking cycles of disconnection and creating new patterns of safety, trust, and belonging.
With downloadable posters designed to live on your fridge — not gather dust on a bookshelf — this book makes the invisible visible. It helps you recognise stress states, respond with intention, and create greater harmony at home.
Because healing doesn’t end with us —
it ripples through our families,
courses through our nervous systems,
and reshapes what the next generation will call “home.”
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WHAT YOU WILL LOVE ABOUT THIS BOOK