My Course Approach
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Practical
Healing doesn’t happen in theory — it happens in everyday life. My courses are designed to give you simple, actionable tools you can use straight away, helping you bring regulation and resilience into real moments of stress, connection, and change.
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Targeted
The strategies I teach are clear, evidence-based, and outcome-focused. Whether you’re parenting through stress, navigating chronic health challenges, or working through relationship strain, we focus on the patterns that matter most — and how to shift them.
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Integrative
I bring together psychology, somatic practice, meditation, trauma research, and nervous system science to create cohesive, accessible learning. These are tools for real life — not just theory, but lived, embodied support.
Nervous System Fundamentals
Nervous System Fundamentals
$400 | Self-paced 5-session course
A foundational journey that brings science, soul, and structure together.
Learn what we should have been taught in school — how to live in partnership with the incredible operating system that is your brain and nervous system.
Across five immersive sessions, you’ll discover how stress, safety, and connection shape your daily life, and how to regulate your body’s natural responses with awareness and compassion.
Practical, empowering, and deeply grounding — this is Nervous System 101 for real life.
Launching in 2026
Join the waitlist to be the first to access the course, early-bird pricing, and bonus guided practices.
Polyvagal Parenting
Polyvagal Parenting
$600 | Hybrid format with downloads, recordings, and group Q&A
If parenting sometimes feels like you’re trying to run new software on an overloaded system — you’re not alone.
Polyvagal Parenting is designed to help you understand and rewire your nervous system for calmer, more connected parenting.
Learn the language of safety, repair, and regulation through science-based education, practical tools, and embodied practices that bring theory to life.
Whether you’re overwhelmed, curious, or ready to parent with more awareness and ease, this course meets you where you are — blending brain basics with soul-led wisdom for real-life change.
You’ll explore family nervous system mapping, 30-second resets, repair scripts, and body-based practices to calm chaos and strengthen connection.
Think of it as the practical companion to the book — helping you create a home where safety, trust, and belonging can grow.
Launching in 2026
Join the waitlist to receive updates, early access, and exclusive pre-launch bonuses.
Introduction to Somatics
Introduction to Somatics
$400 | Self-paced course | Launching in 2026
A gentle, embodied introduction to the language of the body — where healing begins not in the mind, but in felt experience.
Introduction to Somatics explores how trauma, stress, and emotion live in the body, and how movement, awareness, and micro-practices can unlock pathways to safety and vitality.
Through guided lessons, experiential exercises, and reflective prompts, you’ll learn to listen to your body’s cues, release stored tension, and restore balance to your nervous system.
Perfect for anyone new to somatic work — or for practitioners seeking to deepen their own embodied presence — this course bridges science and sensation, awareness and aliveness.
Launching in 2026
Join the waitlist to receive early access, founding-member pricing, and a free guided body awareness practice.